Whether you're a seasoned gym-goer or just starting your fitness journey, maximizing your gains is always the goal. Two popular supplements often come into the conversation: creatine and protein. Both offer unique benefits for muscle growth and performance, but understanding their individual roles can help you make informed decisions about your sup

After you crush your workout, your body needs the right fuel to recover and rebuild. The best post-workout meal or snack should contain a combination of both protein and carbs to rebuild muscle tissue and restore energy stores. Check out delicious post-workout choices: Protein shakes Greek yogurt with fruit and granola Chicken breast with roasted